ADHD productivity guide
How Founders Stop Procrastinating When Stakes Are High
Procrastination grows when tasks are ambiguous. Clarity, constraints, and visible progress neutralize it.
Execution Steps
- 1. Name the single task you are avoiding and why it feels risky.
- 2. Define the first five-minute action that moves it forward.
- 3. Schedule that action inside the next 30 minutes.
- 4. Reward completion and queue the next action before context is lost.
FAQ
Do rewards actually help?
Yes. Immediate rewards reinforce progress loops, especially under cognitive load.
What if I skip a day?
Restart the loop the next day with a smaller task and tighter timebox.