ADHD productivity guide
AI Planner For ADHD Founders: What To Automate First
Automation should remove friction where ADHD brains lose momentum: deciding, sequencing, and restarting after disruption.
Execution Steps
- 1. Auto-split large tasks into tiny executable subtasks.
- 2. Auto-place blocks around existing calendar events.
- 3. Auto-mark plan status (healthy, conflict, stale).
- 4. Auto-recover when priorities change midday.
FAQ
Will AI over-plan my day?
Not if you keep hard limits: three core tasks and realistic durations.
Can AI account for interruptions?
Yes, by re-running scheduling from current availability.