ADHD productivity guide
ADHD Time Blocking That Actually Works (Minute Precision)
Most plans fail because they ignore existing commitments. Treat your calendar as a constraint solver, not a wish list.
Execution Steps
- 1. Start with fixed events and non-negotiables.
- 2. Place deep-work tasks in protected blocks with exact start times.
- 3. Use auto-fix when overlaps appear instead of manual guesswork.
- 4. Re-plan from the current time if your day slips.
FAQ
How accurate should my timing be?
Use minute precision for starts and realistic buffers between blocks.
What if everything overlaps?
Run auto-fix and let the planner move tasks to the next available valid slot.